It is important to either start or end your day with a gentle saline nose wash. If you make this part of your daily process, you’ll see the benefits of clean, well-conditioned nasal passages right away: you’ll have less sinus pressure, and you’ll sneeze, sniffle and blow your nose much less.
Daily hygiene helps to remove inhaled pollen, dust and pollutants that can cause nasal congestion, allergies and sinus problems. You’ll ease any symptoms that do arise, so your sleep may not be affected and you get the rest you need.
It’s important to know the difference between saline nasal solutions and medicated nasal decongestants. Saline solutions are suited to daily hygiene.